Benefits for Surfing
 
Exercise mode
power
overall flexibility
endurance
cardio endurance
usuable strength
balance
multidimensional conditioning
yes
yes
yes
yes
yes
yes
yoga
no
yes
some
no
some
yes
running
sprinting
no
legs only
yes
no
no
swimming
paddling only
no
paddling only
yes
no
no
weight lifting
some
no
yes
no
some
no
stretching (slow static)
no
yes
no
no
no
no
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